Today
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Progress
History
Every entry. Every pattern.
Why these foods?
These are anti-inflammatory and hormone-regulating foods recommended specifically for you by your provider. They support gut health, reduce androgen-driven inflammation, and give your skin what it needs to clear from the inside. This list will be adjusted over time as your skin responds.
Why avoid these?
These foods spike your hormones and inflame your gut — the two root drivers of your acne. Dairy raises IGF-1 and androgens directly. Refined sugar disrupts gut bacteria. Whey protein compounds the hormonal effect. This list will evolve as we track your skin's response and adjust your protocol along the way.
Analysis
Patterns
What your data is showing.
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